Alexandra Bonnici (Fitness Consultant)

Alexandra has the following qualifications:

• Diploma in Fitness Coaching (Durham)
• Sports Injuries (Level 1 Manchester)
• IAAF Coaching Athletics (Level 1)
• Post & Pre Natal training (Focus Training Bolton UK)
• Diploma In Anatomy and Physiology
• Diploma in Body Massage
• First Aid (St John Ambulance)
• Advanced Fitness Programming and Monitoring (Durham)
• Coaching Circuits (Durham)
• Nutrition & Weight Management (Durham)
• Fitness and Screening Assemssment (Durham)

People now understand the benefits of exercise during pregnancy and after. Alexandra recently completed a Level 3 Diploma on Ante and Post Natal Exercise, which teaches the specialist skills and knowledge needed to plan and teach a safe and effective exercise programme for ante & post-natal participants.