Traditional gym workouts often only train your body in straight planes of motion or in two dimensions (ie: bicep curls, leg press, seated shoulder press, etc.)
With TRX Rip Training, you constantly engage the muscles throughout your legs, core and upper body to help maintain an upright, balanced posture.
- Increased fat loss and leaner muscles
- Better balance
- Reduced risk of injury (especially to the back)
- Improved performance at the job, or on the field.